Where Emotional Wellness Meets Community
Free monthly in-person workshops to help adults learn, grow, and connect — right here in Annapolis.
Where Emotional Wellness Meets Community
Free monthly in-person workshops to help adults learn, grow, and connect — right here in Annapolis.
Welcome to the Emotional Fitness Studio, a trusted space created for you.
The Emotional Fitness Studio is a year-round community wellness initiative offering free, in-person events in both English and Spanish, designed to help you navigate life a little easier.
Each month, we bring together local wellness providers, therapists, coaches, and healers to guide experiences that help you reconnect with yourself, learn practical tools, and feel supported through life’s challenges.
From Guided Circles on Grief, Anxiety, and Burnout, to workshops on Mindfulness, Boundaries, and Self-Love, to experiential classes like Yoga, Zumba, Breathwork, Sound Healing, and Somatic Movement. Every session is designed to help you pause, reconnect, learn, and feel supported.
The Emotional Fitness Studio is a year-round community wellness initiative offering free, in-person events in both English and Spanish, designed to help you navigate life a little easier.
Each month, we bring together local wellness providers, therapists, coaches, and healers to guide experiences that help you reconnect with yourself, learn practical tools, and feel supported through life’s challenges.
From Guided Circles on Grief, Anxiety, and Burnout, to workshops on Mindfulness, Boundaries, and Self-Love, to experiential classes like Yoga, Zumba, Breathwork, Sound Healing, and Somatic Movement. Every session is designed to help you pause, reconnect, learn, and feel supported.
What participants are saying:
Unusual and surprising to have free workshops of this quality.
It is amazing, such a gift to the community
Not sure how you build on goodness like this. Just please keep going.
Whether you come for reflection, connection, learning, or just a moment to recharge, you will be welcomed with warmth, compassion, and community.
Scroll below to explore our upcoming schedule and join the sessions.
All events at the Emotional Fitness Studio are completely free thanks to the support of local businesses that believe in this initiative. Just as we carefully choose our speakers and providers, we also select businesses that share our mission, creating a safe, supportive, and trustworthy space where our community can come together and grow stronger emotionally. The Emotional Fitness Studio exists because healing does not happen alone. Healing happens in community.
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Our Mission
To help our community live healthier, calmer, and more connected lives through accessible emotional wellness experiences, one workshop at a time.
Made possible by proud supporters:
